You may not realize it, but high cholesterol levels can have a serious impact on your health. It’s a major risk factor for heart disease, which is the leading cause of death in the United States. But don’t worry – incorporating cholesterol-lowering foods into your diet can make a big difference in just 30 days.

First, let’s define what we mean by “cholesterol.” It’s a type of fat that your body needs to function properly, but too much of it can build up in your arteries and increase your risk of heart disease. There are two types of cholesterol: “good” (HDL) and “bad” (LDL). Your goal is to lower LDL levels while maintaining or increasing HDL levels.

This article will share 15 cholesterol-lowering foods that can help you achieve this goal. We’ll start with the top five most effective foods and then move on to some lesser-known options that are just as beneficial. By the end of this article, you’ll have plenty of delicious options for improving your cholesterol levels without relying solely on medications or expensive treatments. So let’s get started!