Dehydration can affect anyone, regardless of age or gender. It’s a serious issue that can cause a variety of negative health consequences, both physical and cognitive. You may not even realize you’re dehydrated until the symptoms become too severe to ignore. In this article, we’ll explore the effects of dehydration on your body and provide practical tips for preventing and treating it. By the end, you’ll have a better understanding of dehydration symptoms, causes, effects, and prevention. So, let’s dive in and learn how to stay hydrated for your body’s sake!